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Best Spoonie Gifts Under $20



For those who may not know, "Spoonies" is a term used within the chronic illness community to describe individuals who identify with the Spoon Theory. The Spoon Theory is a metaphor that explains the reduced amount of energy available for activities of daily living and productive tasks that may result from disability or chronic illness. With that in mind, here are some thoughtful and affordable gifts for the Spoonies in your life:


1. Spoonie Charm Necklace $12.89

This beautiful necklace is a perfect gift for Spoonies. It's a symbol of strength and resilience, reminding them that they are not alone in their journey. The infinity sign combined with the spoon pendant makes it a unique piece of jewelry.


2. Keychain $12.89

A simple yet meaningful gift, this keychain is a constant reminder for Spoonies that they are strong and can overcome any challenge. It's a small token of appreciation and support.


3. Fluffy Throw Blanket $11.99

I personally own this blanket in gray - it feels exactly how it looks. Soft and luxurious, my autistic sound can’t stop wrapping himself up in it for the sensory joy it brings. Everyone loves a cozy blanket, especially during those tough days. This fluffy throw blanket is perfect for snuggling up on the couch or bed. It's soft, warm, and just the right size.


4. Sleep Mask $14.99

Not only do I own this sleep mask, I’ve gifted it to almost everyone I love, and they’ve confirmed it’s a total game changer. A good night's sleep is essential, especially for Spoonies. This sleep mask ensures complete darkness, allowing for a deeper and more restful sleep. It's soft against the skin and has an adjustable strap for a comfortable fit. The cooling get patch is such a nice touch for the price.


5. Sleeping Headphones $19.99

These earbuds are designed specifically for sleeping. They're ultra-thin and comfortable, ensuring they don't cause any discomfort while sleeping. Perfect for listening to calming music or white noise to drift off peacefully. I use mine to listen to audiobooks, and if you happen to sleep next to someone who snores, this really helps tune the noise out!


6. Adaptive Knife $14.99

This is the gift of independence, one of the most precious things to a Spoonie. For those with limited hand strength or dexterity, this adaptive knife is a game-changer. It's ergonomically designed to make cutting easier and safer. A thoughtful gift for anyone with hand mobility issues.


7. Adorable, Cozy Socks - $11.99

There's nothing like slipping into a pair of warm, cozy socks on a cold day. These socks are soft, fluffy, and perfect for lounging around the house. They're a simple yet delightful gift that anyone would appreciate.


8. Flare Yoga Pants with POCKETS- $17.99

Because you want to hang out in your pajama pants all day - but not necessarily LOOK like you are that comfortable. Comfort meets style with these flare yoga pants. They come with pockets, which is always a bonus. Perfect for both workouts and casual wear, they offer flexibility and style in one package.


9. Spoonie Journal - $7.99

This paper-form journal looks VERY similar to our own Spoonie Day app! So of course we love it. Journaling can be therapeutic, especially for Spoonies. This Spoonie-themed journal is perfect for jotting down thoughts, feelings, and daily experiences. It's a space for reflection and self-expression.


10. Awesome Pens - $12.99

What better to journal or draw with? These pens are not just any ordinary pens. They are designed for perfection and offer a smooth writing experience. Whether you're journaling, taking notes, or sketching, these pens will not disappoint. The vibrant colors and no-bleed feature make them ideal for all your writing needs. Plus, they come in a pack of 12 assorted colors, ensuring you have a color for every mood and occasion.

 

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